How to Fix You are visiting our service too frequently on TikTok

If you are finding yourself visiting TikTok excessively and wasting hours scrolling through videos, consider these tips to help control your time spent on the app:

  1. Set a daily or weekly time limit for yourself using an app like "Forest".
  2. Limit your followers by unfollowing accounts you don’t find interesting and only following accounts you truly enjoy.
  3. Use a content curation tool like "PocketGuard" to discover new and interesting videos without wasting hours scrolling through irrelevant content.
  4. Take regular breaks from TikTok, even as little as 15 minutes or as long as an hour, depending on your schedule.
  5. If you are struggling to control your visits to TikTok, seek professional help from a therapist or counselor.


Setting a time limit can help you stay focused and avoid wasting too much time on the app.

Content curation tools like PocketGuard help you discover new and interesting videos without spending hours scrolling through irrelevant content.

You can save videos for later

so you don’t have to spend all your time on TikTok watching them now.
Take a break from TikTok by setting aside specific times during the day or week when you won’t use the app. During your break, do something productive like reading a book, practicing yoga, or spending time with friends.